Here are two stories that I hope resonate with you about how I still have things to work on, but also, how much improvement I have made. Take a listen and have a laugh. Interested in the little yellow activator (aka Protand…
Late one night, while Rebecca was alone in her New York apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As doctors rebuilt her ha…
When I was SUPER burned out all the self help books were telling me to think about what gave me joy. Nothing. Nothing was giving me joy and I couldn't even think about something that would give me joy. How am I supposed to…
This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as P…
Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what y…
Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven ye…
I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. Cli…
Samantha Fey is the author of the Awake Dreamer: Lucid Dreaming, Astral Travel and Mastering the Dreamscape which explores the concept of soul travel through dreaming. She co-hosts two podcasts, Psychic Teachers and Enlight…
What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn't a great definition that I have come across to tell me EXACTLY what it is and why it is happening. So, I made one. It …
Veronique Ory landed herself in the hospital due to the frantic pace that she was keeping. How is this possible for a yoga instructor? She had all the tools surrounding peace and wellness, but we all can easily fall into b…
I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries. In this episode I will dive into what you will feel wh…
Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical p…
Need clarity on whether you should start looking for another job? Here are three clear signs that your current job is toxic to your body, relationships, and mind. Want to try the super food powders in the commercial? Click …
Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina. In this episode, we discuss how intimacy is often a casualty of burnout. Explore her amazing practice here -…
Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her. In this episode she walks through her burnout and what she has done to help h…
Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, a…
An astrology reading that was life changing for me help guide me in finding my soul's purpose. I highly recommend if you want more information about yourself. I also tackle some trauma in this episode. Trauma is everywher…
Do not miss a minute of this episode! Dr. Rola Hallam taught me so much during our conversation for the podcast. We discuss how trauma affects our health as medical workers, how the the savior and the saved persona plays o…
Resentment. We have all been there. And that is pretty much where I remained when I was super burned out. Here was a little shift that helped me break out of resentment.
Shelly Lefkoe walks me through her science-based method that has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs. You can do this too. Here is the…
Dr. Jordyn Feingold is a Psychiatry Resident & Well-Being Expert. She is the Co-Author of Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt ~ bridging the gaps between health and happiness, and mind & …
In this episode we are going to indulge. I think we all need this right now. This is also an exercise that helps the right side of your brain and can also help with decreasing stress. Listen to this one as many times as y…
Jennie Blumenthal was an executive that counseled Fortune 500 companies. She had a family and a busy life, but still felt unfulfilled. She kept saying, "If I can just get to next week....", but what was it that she kept tr…
